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Why filming your workouts is the fastest way to fix bad form
Why filming your workouts is the fastest way to fix bad form
Most people find out their form is wrong one of two ways. A physio tells them - usually after something has already gone wrong. Or they film themselves for the... Read more...
Why Mobility Training Might Be the Missing Piece in Your Fitness Routine
Why Mobility Training Might Be the Missing Piece in Your Fitness Routine
For many gym-goers, mobility training is something that gets pushed to the bottom of the priority list. Strength training gets attention because it builds muscle. Cardio gets attention because it... Read more...
Why Am I Always Tired At The Gym?
Why Am I Always Tired At The Gym?
Have you ever walked into the gym feeling motivated, only to find yourself completely flat halfway through your workout? Your warm-up feels harder than it should, the weights seem heavier... Read more...
The Best Camera Angles for Recording Gym Content Like a Pro
The Best Camera Angles for Recording Gym Content Like a Pro
Creating professional-looking gym content is about more than simply pressing record. While workout quality is important, the way a workout is filmed often determines how viewers perceive it. The most... Read more...
Why Clean Gym Content Performs Better on Social Media (And How to Create It)
Why Clean Gym Content Performs Better on Social Media (And How to Create It)
There is a reason the most successful fitness creators online are moving away from loud gyms, chaotic edits and overdone visuals. Clean content performs better. Not because it is trendy,... Read more...